As a Sweetener

Pure maple syrup was once a staple of the American kitchen until convenience caused us to replace this wholesome sweetner with refined sugars void of any nutrition. Nutrients are absorbed best in the form of foods because they are diluted and dispersed among other ingredients that may better facilitate their absorption. This makes the vitamins and minerals more easily assimilated in the body. Pure maple syrup is composed of balanced sugars, minerals, vitamins and amino acids which makes it unique from other sweetners.

A Few Quick Serving Ideas:

• Maple syrup, used in place of table sugar as a sweetener, gives tea and coffee a unique taste.
• Pour some maple syrup on oatmeal topped with walnuts and raisins.
• Add maple syrup to plain yogurt. Add fruit or nuts to taste. Sooo good!
• Add maple syrup and cinnamon to puréed cooked sweet potatoes.
• Combine maple syrup with orange juice and tamari and use as a marinade for baked tofu or tempeh.
• Spread peanut butter on a piece of whole wheat toast, top with sliced bananas and then drizzle maple syrup on top for a sweet, gooey treat.